Even if life seems hard right now, with many challenging paths ahead, keep climbing as the view will be beautiful at the top
Certified Practising Member 30107
About Us
Mountain Therapy offers a safe online space for young adults and teenagers, wherever you are in the world
Young adults and teenagers individual therapy
Psychotherapist and Counsellor Bec Mountain works with you at your own pace, offering support with your unique life journey. Bec creates a safe and non-judgmental space, empathetically addressing your specific challenges, such as anxiety, depression, low self-esteem, academic-related issues, friendship concerns, stress, grief, trauma, and more.
Meet your therapist
Young adults and teenagers individual online therapy and counselling, Northern Beaches, Sydney, NSW, Australia
Why online services?
Mountain Therapy thinks creatively about mental health and knows that breaking the stigma around accessing support is important for young people to understand they are not alone in their struggles. That is why Mountain Therapy brings the therapy to you, via online services, so that you can easily access it wherever you are, and feel safe and comfortable in your own space.
Therapy Services
Mountain Therapy works with young people to identify their goals and therapy preferences, integrating a number of different therapeutic approaches to help them address their unique psychological and emotional challenges.
These approaches include:
Person-Centred Therapy
At the heart of Mountain Therapy is Person-Centred Therapy, which focuses on your unique experience, emotions and perspectives
Acceptance and Commitment Therapy
Mountain Therapy is focused strongly on ACT as it empowers you to accept what is beyond your control and commit to actions that enrich your life
Narrative Therapy
Narrative Therapy is also integrated into Mountain Therapy’s practice, providing a safe space for you to tell the stories about your life, helping you to understand
Solution-Focused Therapy
When suitable, Mountain Therapy introduces Solution-Focused Therapy, often a shorter form of therapy, as it can empower you to follow a future-oriented approach
Every new peak of the mountain we climb teaches us something about ourselves, with an opportunity for personal growth and self discovery
Process
Fill out the contact form to get started or send an SMS or call +61 405 440 184 or email us
1.New Clients
Mountain Therapy will call you to have a quick chat when it suits you
2.Client Call
You (and if applicable, your parent) fill out the consent, privacy and confidentiality forms
3.Paper Work
You book your first online therapy session and begin to see changes to your life
4.Book Session
Book a session
Take the first step today. Book a session with Bec.
